​​​​​​​​​​​​​​​​​If you’re struggling with depression, anxiety or another mental health or substance use condition, the last thing you need is to be overwhelmed when you’re looking for help. That’s where MindHealthBC comes in. We make it easy for you to get the information and resources you need to start feeling better. 

Developed by Vancouver Coastal Health and Providence Health Care in partnership with the Shared Care Committee – a joint committee of the Doctors of BC and the Ministry of Health, MindHealthBC is a tool you can trust. 
Take the Q​uiz
We make things simple. Start by taking our screening quiz to uncover what mental health and substance use challenges you may be struggling with. The quiz and its results are evidence-based and used in clinical practice, so you’ll get reliable results that you can share with your do​ctor.​

The tools and resources on this website will not give you a diagnosis. You should see your family doctor or other mental health professional to follow up on any results you get here. If you don’t have a family doctor, you can find one ​here​, or go to a walk-in clinic.
Get Recommendations
​​Once you know what it is you need help with, we make relevant recommendations that will set you up for success. No matter what you’re struggling with, help is available. From online information and interactive self-help programs to local in-person services, our recommendations have been carefully curated by a panel of experts, including family doctors, psychiatrists, psychologists, and persons with lived experience and their family members/​supporters.
Help Me Fin​d Help for Someone Else
Need help supporting someone you know with mental health or substance use? We can help you find the information and services you need.

​Take a look at the types of recommendations we have ​here.​
​Conta​ct Us
Have we missed a great online resource or a service in Vancouver, Richmond, North Shore, or Coastal areas? Do you have comments or questions about our website? ​ Please share your feedback.​ We want to hear from you.
We will not share your answers or any information about you with anyone. Please see our privacy policy for more information. By using this website, you agree to the provisions in the terms of use.​